Eating a nutritious diet, physical activity, and plenty of rest are the cornerstones of a healthy lifestyle and can add years to your life if sustained over the long term. When you put these concepts into practice it will be considered a “healthy lifestyle” and you will find exponential benefits to affect all areas of your life.
In this article, we’re going to explore how outdoor activities like boating and fishing can support a healthy lifestyle.
Most people relate the idea of physical activity to traditional exercises, excruciating workouts, or those fashion programs that promise a ripped body when they buy their DVD. It is human nature to want to avoid anything that we associate with a negative experience that can prevent us from acting altogether.
The secret is to shift the way you think about physical activity towards simply moving your body. It doesn’t have to be viewed as an “exercise” to achieve the same benefits for the mind and body.
If you love the outdoors, there are tons of activities out there that can help you experience the health benefits of nature while moving your body. Sustainable healthy lifestyles start with adding something you enjoy to your routine in a healthy and balanced way.
- hike – If you enjoy walking to get some fresh air, try the hiking trails in a nearby park. Some even have exercise stations along the way … bonus points for the chin-up bar!
- Boating – On your next boating adventure, stop at your favorite swimming hole and take a few laps.
- fishing – When fishing on the lake, aim to fish the full perimeter. You could go further than you normally would while pulling all of the gear. Bend over, crouch, move, it all adds up!
Take stock of your favorite hobbies and identify ways to get your body moving more. You will find it easier to check off the practice boxes that seemed daunting before. Remember, the key to a healthy lifestyle is to make it comfortable and therefore sustainable.